DARK CHOCOLATE vs SQUARES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 4 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
SQUARES: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE | SQUARES | Winner |
|---|---|---|---|
| Calories | 520 cal | 467 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 28 g | 26.7 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |