DARK CHOCOLATE vs MINT MELTAWAYS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
MINT MELTAWAYS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 39.5 g | 38.1 g | |
| Fiber | 14 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 18.8 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 48 MG |