DARK CHOCOALATE vs PLANTERS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS wins in 14 out of 18 nutrient categories
DARK CHOCOALATE: 2
vs
PLANTERS: 14
(2 ties)
Overview
| Nutrient | DARK CHOCOALATE | PLANTERS | Winner |
|---|---|---|---|
| Calories | 539 cal | 524 cal | |
| Protein | 2.6 g | 16.7 g | |
| Carbs | 52.6 g | 40.5 g | |
| Fat | 36.8 g | 35.7 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOALATE | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | DARK CHOCOALATE | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 242 MG | 36 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |