DARK CHIA SEEDS vs QUINOA & GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHIA SEEDS: 4
vs
QUINOA & GRAIN SALAD: 4
(2 ties)
Overview
| Nutrient | DARK CHIA SEEDS | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 391 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 42.9 g | 73.9 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 39.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHIA SEEDS | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHIA SEEDS | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9.8 MG | |
| Sodium, Na | 18 MG | 293 MG |