DARING DATE AND RAISIN GRANOLA vs STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES wins in 6 out of 11 nutrient categories
DARING DATE AND RAISIN GRANOLA: 2
vs
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES: 6
(3 ties)
Overview
| Nutrient | DARING DATE AND RAISIN GRANOLA | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 57.5 g | 62.5 g | |
| Fat | 20 g | 10 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARING DATE AND RAISIN GRANOLA | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARING DATE AND RAISIN GRANOLA | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 38 MG | 0 MG |