DARIGOLD vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 3 out of 11 nutrient categories
DARIGOLD: 0
vs
FAT FREE MILK: 3
(8 ties)
Overview
| Nutrient | DARIGOLD | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.5 g | 5.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARIGOLD | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DARIGOLD | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 178 MG | |
| Sodium, Na | 55 MG | 57 MG |