DARIGOLD vs 2% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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DARIGOLD wins in 6 out of 11 nutrient categories
DARIGOLD: 6
vs
2% SMALL CURD LOWFAT COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | DARIGOLD | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 11.5 g | 9.2 g | |
| Carbs | 4.4 g | 5.0 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARIGOLD | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | DARIGOLD | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 381 MG | 353 MG |