DARIGOLD vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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DARIGOLD wins in 5 out of 11 nutrient categories
DARIGOLD: 5
vs
2% REDUCED FAT MILK: 2
(4 ties)
Overview
| Nutrient | DARIGOLD | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 51 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 15.4 g | 4.7 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARIGOLD | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARIGOLD | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 140 MG | |
| Sodium, Na | 58 MG | 47 MG |