DARE vs STONED WHEAT SPECIALTY CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARE: 4
vs
STONED WHEAT SPECIALTY CRACKERS: 4
(2 ties)
Overview
| Nutrient | DARE | STONED WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 21.9 g | 6.7 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | STONED WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | STONED WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 594 MG | 800 MG |