DARE vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 11 nutrient categories
DARE: 5
vs
SALTINE CRACKERS: 3
(3 ties)
Overview
| Nutrient | DARE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,033 MG | 400 MG |