DARE vs TRU-BLU

Nutrition comparison per 100 g serving

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DARE wins in 4 out of 10 nutrient categories

DARE: 4 vs TRU-BLU: 3 (3 ties)

Overview

Nutrient	DARE	TRU-BLU	Winner
Calories	500 cal	312 cal
Protein	11.1 g	6.3 g
Carbs	66.7 g	56.3 g
Fat	19.4 g	6.3 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARE	TRU-BLU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	TRU-BLU	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	2.3 MG
Sodium, Na	833 MG	812 MG

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