DARE vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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DARE wins in 4 out of 10 nutrient categories
DARE: 4
vs
SALTINE CRACKERS: 3
(3 ties)
Overview
| Nutrient | DARE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 66.7 g | 56.3 g | |
| Fat | 19.4 g | 6.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.3 MG | |
| Sodium, Na | 833 MG | 812 MG |