DARE vs MULTISEED SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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MULTISEED SEEDED FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
DARE: 3
vs
MULTISEED SEEDED FLATBREAD CRACKERS: 5
(3 ties)
Overview
| Nutrient | DARE | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 66.7 g | 74.1 g | |
| Fat | 19.4 g | 9.3 g | |
| Fiber | 5.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 833 MG | 1,037 MG |