DARE vs WHEAT CRACKER
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
DARE: 5
vs
WHEAT CRACKER: 2
(3 ties)
Overview
| Nutrient | DARE | WHEAT CRACKER | Winner |
|---|---|---|---|
| Calories | 444 cal | 567 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 72.2 g | 50 g | |
| Fat | 13.9 g | 36.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | WHEAT CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | WHEAT CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,067 MG |