DARE vs JAPANESE RICE CRACKER
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
DARE: 5
vs
JAPANESE RICE CRACKER: 1
(4 ties)
Overview
| Nutrient | DARE | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 444 cal | 533 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 72.2 g | 56.7 g | |
| Fat | 13.9 g | 33.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |