DARE vs DARE

Nutrition comparison per 100 g serving

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DARE wins in 3 out of 10 nutrient categories

DARE: 2 vs DARE: 3 (5 ties)

Overview

Nutrient	DARE	DARE	Winner
Calories	444 cal	500 cal
Protein	11.1 g	11.1 g	Tie
Carbs	72.2 g	66.7 g
Fat	13.9 g	19.4 g
Fiber	5.6 g	5.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARE	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	6 MG
Sodium, Na	500 MG	833 MG

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