DARE vs VEGETABLE MEDLEY CRACKERS
Nutrition comparison per 100 g serving
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DARE wins in 6 out of 11 nutrient categories
DARE: 6
vs
VEGETABLE MEDLEY CRACKERS: 3
(2 ties)
Overview
| Nutrient | DARE | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 62.5 g | 76.7 g | |
| Fat | 21.9 g | 10 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 594 MG | 467 MG |