DARE vs SEA BUDDIES
Nutrition comparison per 100 g serving
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SEA BUDDIES wins in 5 out of 10 nutrient categories
DARE: 1
vs
SEA BUDDIES: 5
(4 ties)
Overview
| Nutrient | DARE | SEA BUDDIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 63.3 g | 63.3 g | Tie |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | SEA BUDDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DARE | SEA BUDDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 1,300 MG |