DARE vs H-E-B

Nutrition comparison per 100 g serving

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DARE wins in 6 out of 10 nutrient categories

DARE: 6 vs H-E-B: 1 (3 ties)

Overview

Nutrient	DARE	H-E-B	Winner
Calories	500 cal	533 cal
Protein	10 g	6.7 g
Carbs	63.3 g	66.7 g
Fat	20 g	23.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARE	H-E-B	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	H-E-B
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	667 MG	433 MG

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