DANNON vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
DANNON wins in 7 out of 13 nutrient categories
DANNON: 7
vs
LIGHT FAT FREE YOGURT: 4
(2 ties)
Overview
| Nutrient | DANNON | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 121 cal | 53 cal | |
| Protein | 7.8 g | 2.9 g | |
| Carbs | 17.7 g | 9.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANNON | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DANNON | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 57 MG | 47 MG |