Danish pastry vs Muffins
Nutrition comparison per 100 g serving
Ad 468x60
Muffins wins in 21 out of 29 nutrient categories
Danish pastry: 6
vs
Muffins: 21
(2 ties)
Overview
| Nutrient | Danish pastry | Muffins | Winner |
|---|---|---|---|
| Calories | 371 cal | 240 cal | |
| Protein | 5.4 g | 7.9 g | |
| Carbs | 47.8 g | 48.1 g | |
| Fat | 18.5 g | 1.8 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Danish pastry | Muffins | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16 MG | |
| Folate, total | 16 UG | 74 UG | |
| Niacin | 0.8 MG | 3.7 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 53 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | Danish pastry | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 114 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Magnesium, Mg | 15 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.6 MG | |
| Phosphorus, P | 89 MG | 91 MG | |
| Potassium, K | 83 MG | 173 MG | |
| Selenium, Se | 0 UG | 21.6 UG | |
| Sodium, Na | 354 MG | 299 MG | |
| Zinc, Zn | 0.5 MG | 1.0 MG |