Danish pastry vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 20 out of 25 nutrient categories
Danish pastry: 4
vs
Waffles: 20
(1 ties)
Overview
| Nutrient | Danish pastry | Waffles | Winner |
|---|---|---|---|
| Calories | 371 cal | 291 cal | |
| Protein | 5.4 g | 7.9 g | |
| Carbs | 47.8 g | 32.9 g | |
| Fat | 18.5 g | 14.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Danish pastry | Waffles | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 46 UG | |
| Niacin | 0.8 MG | 2.1 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 22 UG | 65 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0.4 MG |
Minerals
| Mineral | Danish pastry | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 255 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Magnesium, Mg | 15 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 89 MG | 190 MG | |
| Potassium, K | 83 MG | 159 MG | |
| Selenium, Se | 0 UG | 46.2 UG | |
| Sodium, Na | 354 MG | 511 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |