DANISH HAVARTI CHEESE vs COTIJA GRATED CHEESE TOPPING
Nutrition comparison per 100 g serving
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COTIJA GRATED CHEESE TOPPING wins in 3 out of 11 nutrient categories
DANISH HAVARTI CHEESE: 2
vs
COTIJA GRATED CHEESE TOPPING: 3
(6 ties)
Overview
| Nutrient | DANISH HAVARTI CHEESE | COTIJA GRATED CHEESE TOPPING | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH HAVARTI CHEESE | COTIJA GRATED CHEESE TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANISH HAVARTI CHEESE | COTIJA GRATED CHEESE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,500 MG |