DANIELE vs SERRANO HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
DANIELE: 1
vs
SERRANO HAM: 1
(6 ties)
Overview
| Nutrient | DANIELE | SERRANO HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DANIELE | SERRANO HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,321 MG | 1,714 MG |