DAN DAN NOODLE BOWL vs ROASTED UPMA MIX
Nutrition comparison per 100 g serving
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DAN DAN NOODLE BOWL wins in 5 out of 11 nutrient categories
DAN DAN NOODLE BOWL: 5
vs
ROASTED UPMA MIX: 4
(2 ties)
Overview
| Nutrient | DAN DAN NOODLE BOWL | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calories | 228 cal | 380 cal | |
| Protein | 10.1 g | 10.9 g | |
| Carbs | 28.9 g | 78.3 g | |
| Fat | 7.7 g | 2.2 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAN DAN NOODLE BOWL | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAN DAN NOODLE BOWL | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.9 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 463 MG | 22 MG |