DAMASCUS BAKERIES vs ONION BAGEL SHOP BAGELS
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 6 out of 14 nutrient categories
DAMASCUS BAKERIES: 6
vs
ONION BAGEL SHOP BAGELS: 5
(3 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | ONION BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calories | 188 cal | 272 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 43.8 g | 53.1 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | ONION BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAMASCUS BAKERIES | ONION BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 406 MG | 444 MG |