DAMASCUS BAKERIES vs HARVEST PRIDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DAMASCUS BAKERIES: 6
vs
HARVEST PRIDE: 6
(2 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calories | 188 cal | 298 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 43.8 g | 56.1 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | HARVEST PRIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAMASCUS BAKERIES | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 406 MG | 509 MG |