DAMASCUS BAKERIES vs APPLE SAUCE BREAD
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 8 out of 10 nutrient categories
DAMASCUS BAKERIES: 8
vs
APPLE SAUCE BREAD: 0
(2 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | APPLE SAUCE BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 421 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 43.8 g | 64.9 g | |
| Fat | 1.6 g | 15.8 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | APPLE SAUCE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAMASCUS BAKERIES | APPLE SAUCE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 406 MG | 298 MG |