DAMASCUS BAKERIES vs WHEAT SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DAMASCUS BAKERIES: 4
vs
WHEAT SUB ROLLS: 4
(2 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 256 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 51.6 g | 51.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 6.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAMASCUS BAKERIES | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Sodium, Na | 452 MG | 544 MG |