DAMASCUS BAKERIES vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 7 out of 15 nutrient categories
DAMASCUS BAKERIES: 5
vs
SEASONED CROUTONS: 7
(3 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 226 cal | 417 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 51.6 g | 75 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 6.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAMASCUS BAKERIES | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 4.6 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 452 MG | 1,458 MG |