DAMASCUS BAKERIES vs FLAX & FIBER WIDE PAN BREAD
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 7 out of 13 nutrient categories
DAMASCUS BAKERIES: 7
vs
FLAX & FIBER WIDE PAN BREAD: 4
(2 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 289 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 33.3 g | 48.9 g | |
| Fat | 6.9 g | 6.7 g | |
| Fiber | 13.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | DAMASCUS BAKERIES | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 222 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Sodium, Na | 444 MG | 422 MG |