DAMASCUS BAKERIES vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 8 out of 11 nutrient categories
DAMASCUS BAKERIES: 8
vs
100% WHOLE WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 263 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 33.3 g | 47.4 g | |
| Fat | 6.9 g | 2.6 g | |
| Fiber | 13.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | DAMASCUS BAKERIES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 158 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 444 MG | 395 MG |