DAMASCUS BAKERIES vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 5 out of 10 nutrient categories
DAMASCUS BAKERIES: 5
vs
ANCIENT GRAINS BREAD: 3
(2 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 9.4 g | 5 g | |
| Carbs | 53.1 g | 40 g | |
| Fat | 1.6 g | 10 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAMASCUS BAKERIES | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 150 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 469 MG | 325 MG |