DAMASCUS BAKERIES vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 5 out of 10 nutrient categories
DAMASCUS BAKERIES: 5
vs
100% WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 53.1 g | 51.2 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAMASCUS BAKERIES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 469 MG | 535 MG |