DALWADA MIX vs IMPORTED POPPY SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DALWADA MIX: 4
vs
IMPORTED POPPY SEEDS: 4
(2 ties)
Overview
| Nutrient | DALWADA MIX | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 340 cal | 525 cal | |
| Protein | 22 g | 17.9 g | |
| Carbs | 62 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DALWADA MIX | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DALWADA MIX | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 1,429 MG | |
| Iron, Fe | 5.4 MG | 9.6 MG | |
| Sodium, Na | 1,880 MG | 25 MG |