DAL MAKHANI vs JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 11 nutrient categories
DAL MAKHANI: 3
vs
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
(2 ties)
Overview
| Nutrient | DAL MAKHANI | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 140 cal | 356 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 14 g | 75.6 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAL MAKHANI | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 467 MG | 1,311 MG |