DAKOTA STYLE vs ROAST ALMONDS
Nutrition comparison per 100 g serving
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ROAST ALMONDS wins in 6 out of 11 nutrient categories
DAKOTA STYLE: 3
vs
ROAST ALMONDS: 6
(2 ties)
Overview
| Nutrient | DAKOTA STYLE | ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 591 cal | 571 cal | |
| Protein | 15.2 g | 21.4 g | |
| Carbs | 24.2 g | 25 g | |
| Fat | 48.5 g | 46.4 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAKOTA STYLE | ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAKOTA STYLE | ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 286 MG | |
| Iron, Fe | 8.2 MG | 3.9 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 145 MG | 161 MG |