DAKOTA STYLE vs COATED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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COATED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
DAKOTA STYLE: 4
vs
COATED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | DAKOTA STYLE | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 591 cal | 464 cal | |
| Protein | 15.2 g | 0 g | |
| Carbs | 24.2 g | 17.9 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAKOTA STYLE | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | DAKOTA STYLE | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 143 MG | |
| Iron, Fe | 8.2 MG | 6.4 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 145 MG | 607 MG |