DAIZY FARMS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 6 out of 12 nutrient categories
DAIZY FARMS: 4
vs
HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | DAIZY FARMS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 6.6 g | 5.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIZY FARMS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIZY FARMS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 4 MG | 368 MG |