DAIRY-FREE YOGURT ALTERNATIVE vs PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK wins in 7 out of 12 nutrient categories
DAIRY-FREE YOGURT ALTERNATIVE: 3
vs
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | DAIRY-FREE YOGURT ALTERNATIVE | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 87 cal | 46 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 12.7 g | 3.8 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE YOGURT ALTERNATIVE | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | DAIRY-FREE YOGURT ALTERNATIVE | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 162 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 47 MG | 52 MG |