DAIRY-FREE YOGURT ALTERNATIVE vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DAIRY-FREE YOGURT ALTERNATIVE: 4
vs
LITE NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | DAIRY-FREE YOGURT ALTERNATIVE | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 44 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 12.7 g | 7.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE YOGURT ALTERNATIVE | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | DAIRY-FREE YOGURT ALTERNATIVE | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 47 MG | 75 MG |