DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON vs VANILLA BLUEBERRY ALMOND CEREAL
Nutrition comparison per 100 g serving
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VANILLA BLUEBERRY ALMOND CEREAL wins in 7 out of 13 nutrient categories
DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON: 5
vs
VANILLA BLUEBERRY ALMOND CEREAL: 7
(1 ties)
Overview
| Nutrient | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 115 cal | 418 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 18.6 g | 65.5 g | |
| Fat | 4.0 g | 14.6 g | |
| Fiber | 3.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 0 MG | 173 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |