DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON vs OAT & NUT OATMEAL
Nutrition comparison per 100 g serving
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OAT & NUT OATMEAL wins in 6 out of 12 nutrient categories
DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON: 5
vs
OAT & NUT OATMEAL: 6
(1 ties)
Overview
| Nutrient | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 115 cal | 346 cal | |
| Protein | 3.5 g | 11.5 g | |
| Carbs | 18.6 g | 53.9 g | |
| Fat | 4.0 g | 4.8 g | |
| Fiber | 3.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 21 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |