DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON vs NUTS & SEEDS ALMONDS
Nutrition comparison per 100 g serving
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DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON wins in 5 out of 12 nutrient categories
DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON: 5
vs
NUTS & SEEDS ALMONDS: 4
(3 ties)
Overview
| Nutrient | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | NUTS & SEEDS ALMONDS | Winner |
|---|---|---|---|
| Calories | 115 cal | 400 cal | |
| Protein | 3.5 g | 17.5 g | |
| Carbs | 18.6 g | 62.5 g | |
| Fat | 4.0 g | 11.3 g | |
| Fiber | 3.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | NUTS & SEEDS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | NUTS & SEEDS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0.9 MG | 0 MG |