DAIRY FREE MANGO vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 9 out of 11 nutrient categories
DAIRY FREE MANGO: 1
vs
GREEK YOGURT: 9
(1 ties)
Overview
| Nutrient | DAIRY FREE MANGO | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 39 cal | |
| Protein | 0.7 g | 4.2 g | |
| Carbs | 13.5 g | 5.4 g | |
| Fat | 5.7 g | 0.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE MANGO | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | DAIRY FREE MANGO | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 11 MG | 37 MG |