DAIRY FREE MANGO vs BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
DAIRY FREE MANGO: 2
vs
BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | DAIRY FREE MANGO | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 0.7 g | 8 g | |
| Carbs | 13.5 g | 6 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAIRY FREE MANGO | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 47 MG | |
| Sodium, Na | 11 MG | 37 MG |