DAIRY FREE MANGO vs ALPHONSO MANGO LASSI
Nutrition comparison per 100 g serving
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ALPHONSO MANGO LASSI wins in 9 out of 10 nutrient categories
DAIRY FREE MANGO: 0
vs
ALPHONSO MANGO LASSI: 9
(1 ties)
Overview
| Nutrient | DAIRY FREE MANGO | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 113 cal | 68 cal | |
| Protein | 0.7 g | 3.4 g | |
| Carbs | 13.5 g | 8.7 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAIRY FREE MANGO | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.3 MG | 10.6 MG | |
| Potassium, K | 50 MG | 150 MG | |
| Sodium, Na | 11 MG | 34 MG |