DAHLICIOUS LASSI vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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DAHLICIOUS LASSI wins in 7 out of 11 nutrient categories
DAHLICIOUS LASSI: 7
vs
NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | DAHLICIOUS LASSI | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 7.6 g | 10 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAHLICIOUS LASSI | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DAHLICIOUS LASSI | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 169 MG | 159 MG | |
| Sodium, Na | 84 MG | 59 MG |