D' NAPOLI vs SOUTHWEST BLACK BEAN CAFE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST BLACK BEAN CAFE HUMMUS wins in 7 out of 10 nutrient categories
D' NAPOLI: 1
vs
SOUTHWEST BLACK BEAN CAFE HUMMUS: 7
(2 ties)
Overview
| Nutrient | D' NAPOLI | SOUTHWEST BLACK BEAN CAFE HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | D' NAPOLI | SOUTHWEST BLACK BEAN CAFE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | D' NAPOLI | SOUTHWEST BLACK BEAN CAFE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 214 MG | 571 MG |