CYNARA vs KRAUT

Nutrition comparison per 100 g serving

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KRAUT wins in 5 out of 10 nutrient categories

CYNARA: 2 vs KRAUT: 5 (3 ties)

Overview

Nutrient	CYNARA	KRAUT	Winner
Calories	86 cal	17 cal
Protein	3.6 g	3.3 g
Carbs	7.1 g	3.3 g
Fat	7.1 g	0 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CYNARA	KRAUT	Winner
Vitamin C, total ascorbic acid	21.4 MG	12 MG

Mineral	CYNARA	KRAUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	393 MG	600 MG

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